The Changes to Adhere to After an RLS Diagnosis
You may be having a hard time falling asleep as a result of your restless leg syndrome and this feeling can cause pain. For you to soothe RLS and have an excellent life, you need to make some lifestyle changes. The changes to adhere to after an RLS diagnosis are talked about here.
One lifestyle change to adhere to is avoiding caffeine. Caffeine is a criminal when it comes to distorting sleep and it can cause restless leg syndrome symptoms. Drinks that have caffeine such as tea, chocolate should be a no go zone for you. Caffeinated OTC drugs should also be avoided if possible as they may bring about your restless leg syndrome symptoms.
The other step you can make in your life is avoiding alcohol. You may think that having a few drinks may help you get some sleep but the truth is, alcohol can also bring about your restless leg syndrome. You are advised by RLS experts not to take alcohol as it can disrupt your sleep at night. One lifestyle change that you should make if you want relief in your lifestyle is avoiding alcohol or consuming it in moderate.
Make sure you increase your electrolyte intake. There are foods that offer relief to restless leg syndrome while others are the cause of the RLS. What leads to cramping is the exhaustion of certain minerals from one’s body. These minerals include potassium, iron and other minerals that lead to muscle relaxation. You should get as many natural electrolytes possible from foods such as organic fruits and vegetables for they have these minerals.
Another lifestyle routine that you should follow is working out. Tight muscles and fascia contributes to RLS and cramping and it is for this reason that one should start exercising. Professionals approve stretching, so commence your day with some light stretches before engaging in some yoga. It will be ideal to stretch your calves and feet before you sleep at night. There are exercises for restless leg syndrome that should be easy and mild in the muscles. Those with restless leg syndrome should avoid sudden changes to their activities as it may complicate their symptoms.
You should also adapt to a healthy diet. Not only will taking a balanced meal to improve your RLS, but it will also have an overall impact on your well-being. Individuals should start consuming diets rich in nutrients so that they get the minerals that will assist with their RLS relief.
You should also consider cannabidiol oil. The pain you may be feeling can be eased by CBD as it will suppress it before it extends to your legs. Ensure you get cbd oil for restless legs.
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